Your Complete Post-Pregnancy Education and Exercise Programme

FREE resistance band with every order.

It's all about being your personal best

“IT'S A FACT”

One third of all women who have ever had a baby, suffer some form of urinary leakage.

(statistical source: New Zealand Continence Association www.continence.org.nz)

“IT'S ALSO A FACT”

This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.

“The Core & The Floor” a revolutionary post-pregnancy exercise programme designed and endorsed by health professionals.

The easy-to-follow DVD includes everything you need to know to enjoy a healthier body following the birth of your baby. Created and lead by two health professionals, the evidence-based education and exercise programme is demonstrated by new mothers.   Exercises specifically target the muscle groups essential for post-natal fitness, using safe and effective techniques:

• You will learn which exercises are safe following vaginal or caesarean delivery, and which exercises can be harmful and must be avoided.
• The beginner, intermediate & advanced exercises demonstrated, ensure you work at the most appropriate level to quickly achieve your fitness goals.
• Using a fit-ball, and combining elements of pilates, yoga, and tai chi, the programme is a fun way to get fit.
• Exercise in your own home, in your own time (whilst baby is sleeping), and receive expert guidance throughout.

Be empowered by our BONUS Education Section. Learn more about:

• The pelvic floor.
• The abdominal muscles.
• Good posture and how to care for your back.
• Extra information on exercise following birth, and nutrition tips to keep you feeling energised.

The benefits of exercise following childbirth include:

• Improved core strength and spinal stability.
• Improved muscle tone.
• Improved pelvic floor strength, for improved bladder control and sexual response.
• Post-baby weight loss.
• Enhanced sleep patterns and reduced stress.
• Improved posture, balance, and co-ordination.
• Improved self-image/esteem, decreasing the incidence of post-natal depression.
• The satisfaction and sense of well-being that comes from knowing you are nurturing yourself and your baby!